Broccoli and Brown rice
INGREDIENTS
- 2 cups Organic Broccoli
- 1/3 cup brown rice
- 1 lemon
- 1 tbsp extra-virgin olive oil
- 1 teasp apple cider vinegar
- Salt, Pepper
PREP TIME
45 minutes
TIPS
Make half of your plate with veggies
RECIPES
By Leslie Abraham
Bring salted water to a boil. Add 1/3 cup of brown rice to it, and let it cook for 45 minutes on medium heat.
Steam the broccoli to preserve most of the vitamins.
Lemon dressing: whisk together the lemon juice, olive oil and apple cider vinegar.
Once the broccoli and rice are fully cooked, serve with dressing on top.
Bon appetit!
Rich in folate, fibers, vitamin C and K, iron and potassium!
