The Postpartum Body Solution

A 6 week 1:1 personalized recovery program for moms like you who want to take back control of their health, and finally feel like themselves again.

The Postpartum Body Solution

A 6 week 1:1 personalized recovery program for moms like you who want to take back control of their health, and finally feel like themselves again.

The Postpartum Body Solution

A 6 week 1:1 personalized recovery program for moms like you who want to take back control of their health, and finally feel like themselves again.

Thinking about your pre-baby body as a thing of the past?
Believing that the postpartum “package” is your new normal?

You shouldn't. What if there was a better way?

Our Mission

"Bonjour Baby is on a mission to elevate postnatal care and make it available to all moms."

This program is for you if:

You’re tried everything and all programs out thereto get rid of that mommy pouch, but it seems like it’s not going anywhere no matter what you do?

You’re tired of having to run to the bathroom every time you sneeze, laugh or just play around with your kiddos?

You are confused about what to do to feel better inside out, and if there’s anything that could give your body and self-confidence back

You feel like you don’t have any control on your body anymore, and you ended up in someone else’s body

This program is for you if:

You’ve tried everything and all programs out there to get rid of that mommy pouch, but it seems like it’s not going anywhere no matter what you do?

You’re tired of having to run to the bathroom every time you sneeze, laugh or just play around with your kiddos?

You are confused about what to do to feel better inside out, and if there’s anything that could give your body and self-confidence back

You feel like you don’t have any control on your body anymore, and you ended up in someone else’s body

If one of these sounds like you, then the Postpartum Body Solution is for you.
All women deserve to feel beautiful and confident in their own skin, and it starts with taking control of your postpartum recovery.

Meet your guide

I understand how frustrating it is to struggle feeling like yourself again in your own body for the weeks and months after giving birth.

The confusion about what to do, who to trust, and where to get all of your questions answered (and be listened to).

I understand it all.

As a French perinatal DO, when I moved to the US in 2016, I was baffled by the lack of support to postpartum moms, and especially concerning their abdominal, pelvic floor and overall physical recovery. For the weeks, months, and years after giving birth.

So many of my new mom friends didn’t have any single clue of what to do to finally stop peeing their pants, healing their abs separation (aka diastasis recti), feeling stronger, and finally being in control of their body again.

This is why I developed a very specific methodology, backed up by science, coming from the past 11+ years working internationally as a perinatal osteopath DO, health and nutrition coach, and perinatal personal trainer. I learned from the best exercise specialists, PTs, MDs and DOs.

I have been coaching and guiding hundreds of moms just like you through their personalized postpartum recovery plan to take back control of their health, heal their bodies the right way, step-by-step, and finally feel confident again.

I work with women 1:1 to create and customize a recovery plan to feel stronger and better in your body in 6 weeks. All these plans are personalized, to YOU, YOUR body’s needs, YOUR health history, and YOUR goals to give you the results you are after. For that reason, I can only accept a limited number of clients each month.

Meet your guide

I understand how frustrating it is to struggle feeling like yourself again in your own body for the weeks and months after giving birth.

The confusion about what to do, who to trust, and where to get all of your questions answered (and be listened to).

I understand it all.

As a French perinatal DO, when I moved to the US in 2016, I was baffled by the lack of support to postpartum moms, and especially concerning their abdominal, pelvic floor and overall physical recovery. For the weeks, months and years after giving birth.

So many of my new mom friends didn’t have any single clue of what to do to finally stop peeing their pants, healing their abs separation (aka diastasis recti), feeling stronger, and finally being in control of their body again.

This is why I developed a very specific methodology, backed up by science, coming from the past 11+ years working internationally as a perinatal osteopath DO, health and nutrition coach, and perinatal personal trainer. I learned from the best exercise specialists, PTs, MDs and DOs.

I have been coaching and guiding hundreds of moms just like you through their personalized postpartum recovery plan to take back control of their health, heal their bodies the right way, step-by-step, and finally feel confident.

I work with women 1:1 to create and customize a recovery plan to feel stronger and better in your body in 6 weeks. All these plans are personalized, to YOU, YOUR body’s needs, YOUR health history, and YOUR goals to give you the results you are after. For that reason, I can only accept a limited number of clients each month.

Let me introduce you to the ONLY postpartum program inspired by the most advanced European and North American physical therapists, DOs and postnatal exercise specialists:

A 6 week 1:1 personalized recovery program for moms like you who want to take back control of their health, and finally feel like themselves again.

This program isn't another random fitness program or portal.
It is a personalized coaching and recovery plan based on YOU, your needs, your history, and your goals.

Here’s what you’ll get:

Your coach: An online 1:1 6 week personalized holistic recovery plan to take you from hopeless and insecure to confident and in control. Feel better in your body and get rid of these nasty tensions and body aches

Your plan: Your clear step-by-step plan created by Leslie (perinatal osteopath DO, American College of Sports Medicine personal trainer, health and nutrition coach PN1), tailored to what your body needs, what you want to achieve, and respecting your lifestyle – no more second-guessing or spending hours asking Dr. Google for a quick fix

Your diet: Your high-level nutrition coaching plan tailored to your diet preferences (hint: don’t cut off the chocolate!!)

Your journey: Experience what real results look like: be confident, honor your body, and love what you see in the mirror: have your coach Leslie guiding you during your bi-weekly sessions and being available for when you have burning questions on your recovery and postpartum body, or you need some more motivation!

Here’s what you’ll get:

Your coach: An online 1:1 6 week personalized holistic recovery plan to take you from hopeless and insecure to confident and in control. Feel better in your body and get rid of these nasty tensions and body aches

Your plan: Your clear step-by-step plan created by Leslie (perinatal osteopath DO, American College of Sports Medicine personal trainer, health and nutrition coach PN1), tailored to what your body needs, what you want to achieve, and respecting your lifestyle – no more second-guessing or spending hours asking Dr. Google for a quick fix

Your diet: Your high-level nutrition coaching plan tailored to your diet preferences (hint: don’t cut off the chocolate!!)

Your journey: Experience what real results look like: be confident, honor your body, and love what you see in the mirror: have your coach Leslie guiding you during your bi-weekly sessions and being available for when you have burning questions on your recovery and postpartum body, or you need some more motivation!

Let's take a deeper look at how it works:

Imagine if

You could love your body again and honor it, be proud of yourself each time you see your reflection in the mirror, stop fearing peeing your pants, and finally feel like yourself again

See what Moms like you are saying

Before starting the program I was struggling with getting used to my new postpartum body. I have always been a fit person and pregnancy and delivery just took away some of that identity away from me. Not only did Leslie help with my physical recovery, but also my emotional well-being. Bonjour Baby program got me results quickly. Transition from one position to another was getting easier after my c-section, and most of all I saw results with my diastasis recti in little time. Leslie is skilled enough to see movements over the camera and she was able to make perfect recommendations.The program also empowered me to love my new body. And this is PRICELESS. There is no such thing as “bouncing back”. Your body made an other human! Embrace it!

I was worried about diastasis recti and for my pelvic floor. Bonjour Baby program helped me feel like my old self in a few weeks, and get back to a fitness base I had lost with my pregnancy. I understood better was what going on with my body post partum, and why I was feeling some of the things I was experiencing. I was able to start running again without pain or any leaks!

I started the program 6 weeks after having a c-section. I wasn't sure about what to do and how to get back into shape. I stayed consistent with the program and Bonjour Baby helped me feel like my old self again after a few sessions. By staying consistent and following the program I was able to reach my goals.

Leslie has been great at designing a program specifically for me and my challenges. She delivered not only a fantastic program but the positive energy and encouragement I needed to meet my goals. In a few weeks, I already had a better posture - I have a scoliosis- and I felt stronger as we were progressing in the program.

I would definitely recommend Leslie and the Bonjour Baby program, because she knows what she is doing and cares about the results for her clients as much as you do. Other trainers make you do exercises without checking in with the client to see how they feel. Leslie adjusted all movements that were causing pain and knew exactly what I was doing to cause the pain. During the program, I started seeing by abs form while loosing fat.

During my time with Leslie, I gained strength and could do more reps with more weights throughout the program. I felt better overall, not just at the gym but in my daily life as well . Leslie took me through personalized workout routines geared for me specifically and were amazing at knowing where I was struggling or how to adjust for injuries etc. Leslie is not only kind and a lot of fun to work with but very skilled at what she does. She can read body movements with great accuracy and adjust for your skill level and weeks/strengths per side of the body as well as area.

My struggle before I started with the program was finding the right guide who would not only have an expertise in women’s physical transformation but also have a positive approach towards changes women go through. Once I voiced my overall concerns about my body image and the areas I would like to improve, Leslie went above and beyond to help me deliver results. Leslie is my favorite trainer because not only she puts 100% into designing my program, but she is very humbled and easy to connect with. If I had any concerns or questions regarding diet or women’s health she was always available to answer my questions. It was almost like I got a life coach with a real field expertise.

See what Moms like you are saying

Before starting the program I was struggling with getting used to my new postpartum body. I have always been a fit person and pregnancy and delivery just took away some of that identity away from me. Not only did Leslie help with my physical recovery, but also my emotional well-being. Bonjour Baby program got me results quickly. Transition from one position to another was getting easier after my c-section, and most of all I saw results with my diastasis recti in little time. Leslie is skilled enough to see movements over the camera and she was able to make perfect recommendations.The program also empowered me to love my new body. And this is PRICELESS. There is no such thing as “bouncing back”. Your body made an other human! Embrace it!

Kaci

I was worried about diastasis recti and for my pelvic floor. Bonjour Baby program helped me feel like my old self in a few weeks, and get back to a fitness base I had lost with my pregnancy. I understood better was what going on with my body post partum, and why I was feeling some of the things I was experiencing. I was able to start running again without pain or any leaks!

Marie

I started the program 6 weeks after having a c-section. I wasn't sure about what to do and how to get back into shape. I stayed consistent with the program and Bonjour Baby helped me feel like my old self again after a few sessions. By staying consistent and following the program I was able to reach my goals.

Karin

Leslie has been great at designing a program specifically for me and my challenges. She delivered not only a fantastic program but the positive energy and encouragement I needed to meet my goals. In a few weeks, I already had a better posture - I have a scoliosis- and I felt stronger as we were progressing in the program.

Patricia

I would definitely recommend Leslie and the Bonjour Baby program, because she knows what she is doing and cares about the results for her clients as much as you do. Other trainers make you do exercises without checking in with the client to see how they feel. Leslie adjusted all movements that were causing pain and knew exactly what I was doing to cause the pain. During the program, I started seeing by abs form while loosing fat.

Emma

During my time with Leslie, I gained strength and could do more reps with more weights throughout the program. I felt better overall, not just at the gym but in my daily life as well . Leslie took me through personalized workout routines geared for me specifically and were amazing at knowing where I was struggling or how to adjust for injuries etc. Leslie is not only kind and a lot of fun to work with but very skilled at what she does. She can read body movements with great accuracy and adjust for your skill level and weeks/strengths per side of the body as well as area.

Erin

My struggle before I started with the program was finding the right guide who would not only have an expertise in women’s physical transformation but also have a positive approach towards changes women go through. Once I voiced my overall concerns about my body image and the areas I would like to improve, Leslie went above and beyond to help me deliver results. Leslie is my favorite trainer because not only she puts 100% into designing my program, but she is very humbled and easy to connect with. If I had any concerns or questions regarding diet or women’s health she was always available to answer my questions. It was almost like I got a life coach with a real field expertise.

Stefka

Click the button below to schedule your 30 minutes FREE consultation to see how your recovery plan can get you there and if it’s the right fit for your lifestyle and expectations.

Phase 1: The Foundations:

This is where you learn the basics of your program aka what will really give you your body back!

This is the phase where you reconnect with your body

In depth posture analysis, breathing re-patterning, pelvic floor and core connection – Full report of where your body is at, and before picture

Nutrition coaching plan delivered: food portioning 101, foods building a healthy mom body, sample menu, goal setting and trackers

Phase 2: Core & Pelvic Floor Connection:

Reshape your abdomen, and strengthen your core muscles

Heal diastasis recti and close your abdominal midline

Improve your pelvic floor function, improve pain during sex, hip pain, and urinary leaks

Phase 3: Whole Body Recovery:

This is where we shift the focus to whole body exercises

Decrease lower back, hip, and other body aches and pain with posture work, tailored mobility exercises, and specific strengthening functional exercises

Feel stronger in your daily life aka when lifting baby, carrying her around, changing her, etc.

Feel confident when you see yourself in the mirror

Phase 4: Strong Motherhood*

Discover a new and more efficient way of exercising

Keep working on your posture and improving how you feel in your body

Feel like your old self again – or even better than before your pregnancy!

This 1:1 recovery program is for moms that are:

Willing to embrace a completely personalized recovery plan and commit to it

Over with trying one size fits all programs with no plan and that are just not giving them any results or improving how they feel

Ready to feel strong and confident in their future

Click the button below to schedule your 30 minutes FREE consultation to see how your recovery plan can get you there and if it’s the right fit for your lifestyle and expectations.

Is The Postpartum Body Solution For Me?

If you are

Experiencing Diastasis Recti

AKA abs separation, "mommy pouch" or still looking pregnant weeks and months after

Our program is diastasis recti safe and designed to "close the gap". That's how you get to love your new body and know what to do to heal it properly

Peeing your pants a little

When you sneeze, cough, run, and/or experience pelvic pain during sex

Our program is based on core and pelvic floor connection. This is our little secret. That way you can enjoy intimacy with your partner, playing with your kids, hanging out with your friends, and be confident without the fear and shame of having to run to the bathroom

Suffering from back pain

Pain & discomfort when you're changing position in your bed, when you're feeding baby, etc

By improving your posture you will feel better in your body, and get back in the driver's seat of your health

Feeling disconnected from your body

You pick apart yourself in the mirror andstruggle with all the changes your body is going through.

Our unique approach will allow you to be in control of your recovery, understand what and how to heal properly to be the best mom you can be and feel more confident in your new mom body

Not losing baby weight

You can't lose it no matter how healthy you eat or how hard you workout

We guide you through a customized nutrition coaching plan to help you build better habits, feel back in control of your lifestyle, and transform the relationship with yourself and nutrition

Recovering from a c section

And feel some tensions, pulling, tingling and discomfort around your scar tissue

We'll teach you how to care for your c-section scar so you can move around the house and enjoy every minute of your new life and body without fear, worry, or doubt about what you can and should do to heal properly

If one or more these situations sound like you, then the Postpartum Body Solution is for you.

What our clients frequently asked before joining us

I have no fitness experience, is the program right for me?

Yes! No prior fitness experience is required.

Before diving into your program, we will have an Assessment and Discovery call to further understand your needs and goals.

From there, I will design a personalized exercise program centered around what your body needs, your goals and suited to your fitness level.

What kind of equipment do I need?

Very little! We will discuss about this in our FREE consultation 😉

I just gave birth but I haven't had my 6 weeks check up yet, can I start the program?

Yes! I develop highly specific early postpartum plans respecting all postpartum challenges and safe to be done before your 6 weeks check up.

We are all about helping you recover from birth and prepare your abdominal and pelvic floor recovery for the first part of the program.

This program can be started around week 4 postpartum.

It's been weeks, months or even years since I gave birth, is the program right for me?

Yes! Especially if you still feel that your abdominal muscles are weak and/or you experience pain during sex, hip pain, urinary leaks and incontinence or even just that “everything isn’t right down there”.

I have diastasis recti, will the program help me?

Yes, yes and yes! We focus on core-pelvic floor re-connection in that program.

This is a staple and mandatory step to heal your diastasis recti.

The exercises I use in your program will be diastasis recti safe and designed to close the gap.

I often pee myself a little since I gave birth, can the program help me?

Yes! I focus on core-pelvic floor re-connection in that program, mandatory to heal pelvic floor dysfunctions leading to urinary leaks.

I will still advise you to seek the help of a physical therapist if needed. Our program is actually recommended by PTs and completely complement their work.

How can I schedule my FREE consultation?

I’m glad you asked! You can schedule your FREE consultation by clicking here.

What kind of exercises are part of the program?

Posture-based exercises: we place a great emphasis on correcting your posture during and after your pregnancy. This is a mandatory step to address any weaknesses, imbalances or past injuries you might be suffering from.

Mobility exercises: exercises that are designed to help you restore your body’s mobility, avoid injuries, and improve your flexibility.

Core and pelvic floor connection: the staple of our approach. With our re-patterning breathing exercises, you will develop stronger abs and learn to control your pelvic floor muscles. It’s a non-negotiable for birth prep and postpartum recovery.

Strengthening exercises: perfect to help you develop the strength needed to feel better in your own body and in your daily life.

Cardio exercises: endurance is such an important aspect of birth prep but also of postpartum recovery. We use a very specific strategy to prepare you for the demands of labor and help you increase your fitness level as an extremely busy new mom who needs tons of energy!

Mindful movement: each and every of our exercises are designed with mindful movement in head. We use only exercises that are designed to function and feel better. Moreover, with her extensive experience as a DO, Leslie has a one-of-a-kind eye to see what is holding you and come up with strategies to help you move and feel better.

Relax and unwind: we use guided meditations and stretches exercise to help you decrease your stress level and work on your mindset.

Say Hi.

Let´s have a conversation!

Connect with us on Social Media and discover more about Bonjour Baby’s online classes.

The Postpartum Body Solution

The Postpartum Body Solution

The Postpartum Body Solution

Thinking about your pre-baby body as a thing of the past?
Believing that the postpartum “package” is your new normal?

Still looking pregnant?

Feel like nothing
is the same?

Peeing your pants a little?

Feel like a stranger in your own body?

You shouldn't. What if there was a better way?

Created by Leslie Abraham, perinatal Osteopath DO, with 12+ years of international experience

Addressing Postpartum Diastasis Recti & Pelvic Floor dysfunctions

Using Safe & Scientifically Proven Postnatal Recovery Exercises