Disclaimer: Bonjour Baby strongly recommends that you consult with your physician before beginning and enrolling in any exercise program, even if you are in good physical condition, not suffering from any complications, and able to participate in the exercise.
Bonjour Baby is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.
Squats and Pregnancy:
How to and progression
By Leslie Abraham
Hi Ladies! Below is a video from our YouTube channel. I go through why doing squats matters during pregnancy, the proper form and how to progress it once you feel more comfortable.
It is one of the best prenatal exercise: it helps with posture, hip and lower back mobility and health, pelvic floor activation but also with birth preparation!
Questions? Let me know in the comment!
Happy watching!
Squats and Pregnancy:
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