Cod en papillote Recipe

Gluten free, pescetarian and super healthy, this cod en papillote recipe will bring you all the nutrients needed to elevate your pregnancy but also your postpartum recovery diets.

Simple Step-by-step:

INGREDIENTS

  • 4 wild caught cod filets
  • 1 bunch of mint
  • 10.5fl oz coconut cream
  • 1 lime
  • 1 teasp paprika
  • 4 tbsp extra vrigin olive oil
  • Salt, pepper

PREP TIME

15 minutes

TIPS

The perfect recovery meal: omega 3 and iron to help you fight inflammation and heal after giving birth.

Leslie Abraham

By Leslie Abraham

Instructions for cooking this cod en papillote recipe:

Preheat the oven at 410F.

First, cut 4 parchment papers in squares, twice the size of your fish filet. Spread olive oil on them.

Then, chop the mint. Zest the lime. Mix them together with the coconut cream. Finally, season with salt and pepper and paprika.

Once it’s done, place the cod filets on the parchment paper squares, and add the minted cream, some olive oil, salt, pepper and sprinkle with some lime zests and chopped mint.

Finally, close the papillote and cook them for 15 minutes depending on the width of your filet.

When fully cooked, serve with a mixed salad and some steamed broccoli.

Bon appetit!

Pregnant? Omega 3s and folate will support baby’s neural tube and brain development

Want to add an appetizer to this delicious recipe? Try this home-made hummus recipe!

cod en papillote on a table with lemon

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