POSTPARTUM RECOVERY

Safe & Proven Postpartum Recovery Programs to feel like your old self again in your new mom body

POSTPARTUM RECOVERY

Safe & Proven Recovery Programs helping you feel like your old self again in your new mom body

POSTPARTUM RECOVERY

Safe & Proven Recovery Programs helping you feel like your old self again in your new mom body

Are you currently struggling with:

Stubborn Mommy Pouch?

Often related to the presence of diastasis recti or abs separation happening at your midline, bad posture and weak core.

Back Pain & Overall Body Aches?

Posture, weak core and disconnection between core and pelvic floor are causing lower back and hip pain, and body aches.

Incontinence & Pelvic discomforts?

Pregnancy & birth can really weakened your pelvic floor, leading to urinary leaks when laughing or playing around with your kids.

Body Image Struggles & Issues?

Not recognizing your old body after giving birth, feeling weakened and having trouble to lose weight can be really hard.

You shouldn't. What if there was a better way?

Our Mission

"Bonjour Baby is on a mission to elevate postnatal care and make it available to all moms."

postpartum core recovery program online

We understand how frustrating it is to struggle feeling like yourself again in your own body for the weeks and months after giving birth

Being exhausted and losing your self-confidence, being scared of getting hurt, worrying you might not do the right thing, fearing intimacy with your partner…

We understand it all.

But, it doesn’t have to be that way. All women deserve to feel beautiful and confident in their own skin, and it starts with taking control of your postpartum recovery.

This is why we have been helping clients just like you, navigate postpartum with ease and confidence for the past 11+ years

We understand how frustrating it is to struggle feeling like yourself again in your own body for the weeks and months after giving birth.

Being exhausted and losing your self-confidence, being scared of getting hurt, worrying you might not do the right thing, fearing intimacy with your partner…

We understand it all.

But, it doesn’t have to be that way. All women deserve to feel beautiful and confident in their own skin, and it starts with taking control of your postpartum recovery.

This is why we have been helping clients just like you, navigate postpartum with ease and confidence for the past 11+ years.

Meet the only program with postpartum recovery exercises inspired by the most advanced European and North American physical therapists, DOs and postnatal exercise specialists.

postpartum recovery osteopath

Created by Leslie Abraham, Postpartum & Pregnancy Osteopath DO, with 10+ years of international experience

Diastasis Recti Recovery workout

Addressing Postpartum Diastasis Recti &
Pelvic Floor dysfunctions

postnatal personal trainer - pelvic floor exercises

Using Safe & Effective Postnatal
Mindful Exercises

See what Moms like you are saying

See what Moms like you are saying

postpartum exercise program for diastatsis recti

How to start feeling great & confident in your new postpartum body

free postpartum recovery consultation

STEP 1

Schedule your complimentary 30 minutes online consultation

bonjour baby program enroll

STEP 2

Pick your postpartum
program package

STEP 3

Start your Core, Pelvic Floor and Overall recovery

postpartum recovery program

STEP 4

Embrace your new mom body and feel like your old self again

leslie abraham bonjour baby

Meet your guide

Leslie Abraham has helped hundreds of new moms taking charge of their postpartum recovery, feeling good in their body and confident in how they look.

She designed her program, Bonjour Baby, by combining her 11+ years of experience as a pre and postnatal Osteopath DO, certified personal trainer and health and nutrition coach.

She takes pride in offering a program that is tailored to your goals and needs.

The Bonjour Baby program is meant to:

  • Be accessible to all, from the comfort of your home,
  • Be adapted to your personal goals and/or past injuries and pains,
  • Improve your posture
  • Help you to safely return to your favorite activity,
  • Get you stronger and more confident in your own skin.

Meet your guide

Leslie Abraham has helped hundreds of new moms taking charge of their postpartum recovery, feeling good in their body and confident in how they look.

She designed her program, Bonjour Baby, by combining her 10+ years of experience as a pre and postnatal Osteopath DO, certified personal trainer and health and nutrition coach.

She takes pride in offering a program that is tailored to your goals and needs.

The Bonjour Baby program is meant to:

  • Be accessible to all, from the comfort of your home,
  • Be adapted to your personal goals and/or past injuries and pains,
  • Improve your posture
  • Help you to safely return to your favorite activity,
  • Get you stronger and more confident in your own skin.

Is Bonjour Baby Postpartum Recovery Program For Me?

If you are

diastasis recti exercise

Experiencing Diastasis Recti

AKA separation at your abdomen midline or if you still look pregnant weeks after
Our postnatal recovery program is diastasis recti safe and designed to "close the gap". We will address the different root causes and use specific exercises to create new postural habits to support your new body.
postpartum urinary leak

Peeing your pants a little

When you sneeze, cough, change position or just run around with your little ones
Our program is based on core and pelvic floor connection. This is our little secret. Developing a proper co-activation of these 2 areas of your body along with the right breathing pattern will support your pelvic floor and improve continence.
back pain after baby

Suffering from back pain

Chronic or acute lower back pain and/or hip pain, discomfort when you're changing position in your bed
By improving your posture and using gentle re-strengthening exercises, we will get you stronger and address any imbalances causing these discomforts and pains.
body image after baby

Struggling with body image

Not recognizing yourself in the mirror, not feeling like your old self weeks and months after baby
Our unique approach will allow you to be in control of your recovery and feel more confident in your new mom body, session after session
postnatal weight loss

Not losing baby weight

You feel like you're plateauing and not losing the last pounds of your pregnancy
We offer nutritional education to help you develop long lasting healthy habits and get long term results
exercise after c section

Recovering from a c section

And feel some tensions, pulling, tingling and discomfort around your scar tissue
In our program, we'll teach you how to perform gentle self massages to improve the quality of your scar and develop new daily habits to move around the house without putting more pressure and tensions around this area

If one or more these situations sound like you, then the Bonjour Baby postpartum recovery program is for you.

Say Hi.

Let´s have a conversation!

Connect with us on Social Media and discover more about Bonjour Baby’s  online classes.