Stubborn Mommy Pouch?
Often related to the presence of diastasis recti or abs separation happening at your midline, bad posture and weak core.
Back Pain & Overall Body Aches?
Posture, weak core and disconnection between core and pelvic floor are causing lower back and hip pain, and body aches.
Incontinence & Pelvic discomforts?
Pregnancy & birth can really weakened your pelvic floor, leading to urinary leaks when laughing or playing around with your kids.
Body Image Struggles & Issues?
Not recognizing your old body after giving birth, feeling weakened and having trouble to lose weight can be really hard.