Avocado Toasts

Enjoy this easy, quick and yummy avocado toast recipe. It’s a  simple breakfast super charged with omega 3s, proteins and fibers. In other words, the perfect to a pregnancy or postpartum diet.

Simple step-by-step:

INGREDIENTS

  • 1 piece rye toats
  • 1 teasp chia seeds
  • 1/2 avocado
  • 1 handful baby spinach

PREP TIME

10 minutes

TIPS

The chia seeds provide omega 3s, proteins and fibers.

Leslie Abraham

By Leslie Abraham

Instructions for cooking this avocado toast recipe:

All right, let’s do this.

First, begin by cutting the avocado in two and get rid of the pit (check out this video to see how to prepare your avocado like a chef).

Then, cut it in slices and big dices. Place them in a bowl and puree it with a fork. Season with salt and paprika if you like.

Heat your toasts in the toaster. Once it’s heated to your liking, use a fork to spread the avocado puree on them.

Add some peppercorn and baby spinach on top. To add even more proteins, fibers and omega 3s, sprinkle with chia seeds.

Bon appetit!

Rich in fibers, proteins and omega 3s

If you feel a bit nauseous, you can replace this kind of breakfast with a healthy and nutritious blueberry smoothie. Check it out here.

Avocado toast on a plate with baby spinach

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