How to use manifestation to navigate postpartum & postpartum depression?
Episode 05

In today’s episode, Dr. Tiffany Shelton-Mariolle, Clinical Psychologist Ph.D, the “Manifesting Psychologist” is coming to the show! I’m so glad to have her as a guest. She is definitely not your average psychologist and has developed a method based on techniques backed by science, psychology, and proven mindset strategies! 

In this episode, she’s sharing with us what the manifestation journey looks like but also how she has used her own methodology to help her navigate postpartum depression, and the challenges motherhood can sometimes throw at you!

You can listen to it on the link below. I added some notes at the bottom of this post!

Leslie Abraham

By Leslie Abraham

What you need to know (summary):

Table of Contents

The Manifestation Journey - Dr Shelton-Mariolle's Dream Life Academy Method:

Tiffany is explaining to us what her methodology looks like:

  1. It ‘s about getting clarity: on what you want
  2. Joyful spirit: it’s about creating joy because basically we attract things based on how we feel.
  3. Faithful mind: creating an abundant mindset and overcoming limiting beliefs and resistance.
  4. Aligned actions: align what you do with what you want and your higher spirit.

In the episode, we really dived into each part and Dr Shelton-Mariolle is giving us lots of details on some tools you can use.

Dr Tiffany's daily practice postpartum:

She shares with us what was her routine looking like and how she overcame postpartum anxiety and depression:

  • She asks herself the question: what do I want?
  • This work was also coupled with therapy counseling
  • She created her vision board
  • She identified any negative beliefs and resistance
  • She created a mantra for herself: “Motherhood didn’t end my life it just changed my life”
  • She understood how becoming a mother made her a better person and focused on the positive
  • She acted to become the person she wanted to be, gave her a name and leaned into it for who she is.

Listen for all the details.

Where to find Dr Shelton-Mariolle:

You can find Tiffany’s work on different platforms:

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About Leslie Abraham
She is the founder and owner of Bonjour Baby, and the creator of the prenatal and postpartum Bonjour Baby online courses. Leslie is a prenatal and pediatrics Osteopath DO (France), certified pre and postnatal personal trainer and women health coach. She has devoted more than 10 years of her career to help woman be ready for birth and recover from it in the following months and years.
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There you have it! I really loved doing this episode and I learned a ton on manifestation!

On another topic, if you need some help to start your postpartum recovery, I offer a free consultation where we can talk about it and dive more into what you need to do to start feeling better, more energized and more confident.  You can schedule your call by clicking here.

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Bonjour Baby is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.

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