POSTPARTUM
Breast Milk Supply Boosters – are they worth it?
Lactogenic, Galactogogues and other breast milk supply boosters. What are they and how can you naturally support and boost your milk supply?
Leslie November 19, 2020
Exercise 1: Hip thrusts
- Place your mid-back on the seat of a chair
- Start at the bottom of the move, breathe out and bring your hips up
- Hold for 3 seconds
- Breathe in, go back down
- Repeat 10 times
Exercise 2: Plank foot up
- Face the chair and place your hands on the seat, directly below your shoulders
- Bring your feet back in your plank position
- On each exhale, push one foot up, and engage your deep core muscles
- Repeat 10 times total
Exercise 3: Squat punches
- Start with your feet shoulder width apart
- Breathe in and go down in your squat, add a pulse
- On an exhale, come up and punch with clench fists
- Repeat 10 times
Exercise 4: Modified prenatal burpess
- Hands on the seat, below your shoulders
- Bring one foot back at a time
- Pull your knees in
- Stand up, hands off the chair
- Go on tippy-toes
- Repeat 10 times
Want more prenatal safe workouts? Check out this blog post and video for an upper body mini band workout!
Disclaimer: Bonjour Baby strongly recommends that you consult with your physician before beginning and enrolling in any exercise program, even if you are in good physical condition, not suffering from any complications, and able to participate in the exercise.
Bonjour Baby is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.
