RECIPES

Home made Hummus

INGREDIENTS

  • 1 Organic Garbanzo beans can (reserve the liquid)
  • 2 to 2 1/2 tbsp Organic Tahini
  • 1 Garlic clove
  • 2 1/2 tbsp Extra Virgin Olive Oil
  • 1 Organic Lemon juice
  • Himalaya salt and pepper

PREP TIME

10 minutes

TIPS

Store in several little jars with cut veggies for a ready-to-eat snack

Leslie Abraham

By Leslie Abraham

Rinse and soak the garbanzo beans. Keep the liquid in a bowl.

Transfer them in a food processor and add the tahini, garlic, salt and pepper. Add 3 tbsp of liquid. Process everything.

Add the olive while while the food processor is running.

Optional: sprinkle with Sesame seeds and/or add paprika.

Transfer to your individual jars or boxes and enjoy with cut veggies!

This  snack ready-to-go will provide you proteins, iron, folate and zinc for a healthy mom and baby!

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