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Episode 03: How to choose your doula?
How to choose your doula? In today’s episode, I had the pleasure of interviewing Ann Fulcher, doula and head of the Hearts and Hands UCSD
Leslie December 15, 2021
1: Side walk and taps
- Place the band just above the ankles
- Start walking side to side. Breathe out every time you push to the side.
- Come back and stay there.
- Tap to the side for 10 reps and switch sides.
- Repeat.
2: Leg extensions
- Go in a quadruped position.
- The mini band sits across your feet.
- Push one leg back at a time and squeeze your glutes at the top.
- Exhale on every push.
- Repeat 10 times on each side.
3: Double squats
- Grab the band and place it just above your knee caps.
- On an inhale, go down in your squat.
- Breathe out and add a pulse.
- Come back up.
- Repeat 10 times.
Looking for more? Try this upper body mini band workout.
Disclaimer: Bonjour Baby strongly recommends that you consult with your physician before beginning and enrolling in any exercise program, even if you are in good physical condition, not suffering from any complications, and able to participate in the exercise.
Bonjour Baby is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.
