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Episode 03: How to choose your doula?
How to choose your doula? In today’s episode, I had the pleasure of interviewing Ann Fulcher, doula and head of the Hearts and Hands UCSD
Leslie December 15, 2021
Exercise 1: Biceps curls
- Grab the band with one hand and keep down
- Grab the end of the loop with your opposite hand. Start down, breathe out and bring your hand up and perform a curl
- Repeat 10 times on each side
Exercise 2: Chest press and hip bridges
- Lie on your back
- Take the mini band in each hand and keep the tension at all times
- Your arms are on the floor at your sides
- On each exhale, push one hand up at a time, and push your hips up at the same time
- Repeat 10 times total
Exercise 3: Bent over rows
- Place one foot in the loop
- Push your opposite foot back and your hips back
- Your back is staying nice and long
- Grab the band
- Every time you breathe out, bring your elbow up and keep it close to your body
- Repeat 10 times on each side
Exercise 4: Lateral raises
- Take the band with one hand and keep it to your chest
- With your opposite hand, grab the other end and bring your hand down
- Breathe out, and bring your hand to the side at shoulder level
- Repeat 10 times on each side
Looking for ways to kickstart your postpartum recovery? Check out this blog post and video for some help!
Disclaimer: Bonjour Baby strongly recommends that you consult with your physician before beginning and enrolling in any exercise program, even if you are in good physical condition, not suffering from any complications, and able to participate in the exercise.
Bonjour Baby is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.
