Breast Milk Supply Boosters – are they worth it?
Lactogenic, Galactogogues and other breast milk supply boosters. What are they and how can you naturally support and boost your milk supply?
Are you looking for a quick and almost equipment free workout to fit in your busy day? This pre and postnatal safe mini band workout will just take 10 minutes of your time. It's also small spaces friendly so no need to push the furniture!
– Mini band: you can find plenty on Amazon.com.
– That’s all! 😀
This mini band workout is cut into 4 exercises. We perform 10 repetitions of each and then repeat it all over again. Let’s have a closer look:
Looking for ways to kickstart your postpartum recovery? Check out this blog post and video for some help!
Disclaimer: Bonjour Baby strongly recommends that you consult with your physician before beginning and enrolling in any exercise program, even if you are in good physical condition, not suffering from any complications, and able to participate in the exercise.
Bonjour Baby is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.
Lactogenic, Galactogogues and other breast milk supply boosters. What are they and how can you naturally support and boost your milk supply?
Even though you didn’t give birth vaginally, there are still some parameters to consider for a better c section recovery and avoid long-lasting side effects.
How can you prevent and fix postpartum back pain? In this blog post I share 3 simple tips to relieve and prevent these nasty tensions in your back!
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