Positive Parenting Expert talk: Becoming Parents
In this interview with Jeanne-Marie Paynel, positive parenting expert, we are chatting about how to prepare for welcoming a new baby at home.
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Fresh Summer Salad
This fresh summer salad is one of our all times Summer favorites! Refreshing, tasty, crunchy and tart it will make you wish Summer lasts longer!
8 Exercises for Back Pain in Pregnancy
A follow along video with 8 exercises for back pain in pregnancy. In the blog post, we go over several causes of back pain in pregnancy and postpartum.
6 Core exercises for Pregnancy and Postpartum
A follow along video with 6 core exercises for pregnancy and postpartum. These are safe to be done during pregnancy and postpartum (not diastasis recti safe).
5 Exercises for diastasis recti
This is a follow along video showing you 5 exercises for diastasis recti. These exercises are not only safe but efficient to help you close the gap.
How to tell if you have diastasis recti?
This step-by-step video shows you how to self-test for diastasis recti after your pregnancy and how to tell if you have diastasis recti.
Meditation for pregnancy: 15 minutes to feel your best
Try this guided relaxation and meditation session for pregnancy and beyond. Relax, breathe, stretch and meditate. Feel more energized right away!
Lower body workout: mini band series
Jump in this 10 minutes pre and postnatal safe upper body mini band workout! Small spaces friendly, and super easy to fit in your day.
