Prenatal full body workout
No equipment needed! All you need is 10 minutes for this pre and postnatal safe full body workout! It’s also small spaces friendly!
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Mini band workout: upper body
Jump in this 10 minutes pre and postnatal safe upper body mini band workout! Small spaces friendly, and super easy to fit in your day.
Vegan pregnancy: 6 tips to build a healthy baby
Being vegan and pregnant can be really challenging. Here are 6 tips to master your pregnancy diet and get the best of your vegan lifestyle!
Chickpea Salad Recipe
Discover this super simple and yummy anti-inflammatory postpartum recipe.
Postpartum Belly Binding
Postpartum belly binding is an ancient technique used to help mothers recover after birth. Learn how to decrease pain and discomforts with this very simple technique.
Early postpartum recovery
The only exercise you need after giving birth. Let’s start your early postpartum recovery with a very gentle and safe breathing exercise.
Cod en papillote recipe
Cod en papillote Recipe Gluten free, pescetarian and super healthy, this cod en papillote recipe will bring you all the nutrients needed to elevate your pregnancy but also your postpartum
Avocado toast recipe
Easy, quick and yummy avocado toast recipe. A simple breakfast super charged with omega 3s, proteins and fibers. It’s a great add-on to a pregnancy diet.
Chia seeds, kiwi and coconut pudding
RECIPES Chia seeds, Kiwi & Coconut Pudding INGREDIENTS 4 kiwis 2 yellow mangos 1 cup coconut cream 2 tbsp honey 3 tbsp chia seeds PREP TIME 10 minutes TIPS The
