Episode

RECIPES Butternut squash, Sweet potato and Celery soup INGREDIENTS 1/4 butternut squash, diced 1/2 sweet potato 2-3 celery branches 1/2 onion 1 tbsp extra-virgin olive oil Salt, pepper PREP TIME

RECIPES Sheet-pan Veggies INGREDIENTS 1 zucchini 2 carrots 1 bell pepper 1/2 cup sweet potato 1 onion 2-3 garlic cloves 1 tbsp extra-virgin olive oil Salt, pepper PREP TIME 25

RECIPES Vegetarian Zucchini Lasagna INGREDIENTS 2 to 3 zucchini 1 onion 1 garlic clove 1 3/4 cup goat cheese 3/4 cup ricotta 6 to 7 basil leaves 4 teasp butter

RECIPES Blueberry Smoothie INGREDIENTS 1 cup Blueberries 1 cup almond milk 1/2 frozen banana 1/2 cup greek yogurt 1 scoop pea protein powder PREP TIME 2 minutes TIPS Perfect for

RECIPES Guacamole INGREDIENTS 1 avocado 1/2 lemon juice 1 lime juice 3 green onions Paprika Chili or Tabasco Salt, Pepper PREP TIME 10 minutes TIPS Makes a great snack, enjoy

RECIPES Meatballs INGREDIENTS Ground beef from grass-fed cows Ground pork from pasture-raised porks 2 eggs 3 green onions Provence Herbs Cilantro 1 tbsp extra-virgin olive oil Salt, Pepper PREP TIME

RECIPES Broccoli and Brown rice INGREDIENTS 2 cups Organic Broccoli 1/3 cup brown rice 1 lemon 1 tbsp extra-virgin olive oil 1 teasp apple cider vinegar Salt, Pepper PREP TIME

RECIPES Oven-roasted Cod, “papillote” INGREDIENTS 6 oz/1 filet wild-caught cod 1/2 lemon juice 1/2 tomato 1/4 onion 1 tbsp extra-virgin olive oil Salt, Pepper PREP TIME 15 minutes TIPS Keep

RECIPES Beef Ramen INGREDIENTS 6 oz USDA prime/grass-fed sirloin steak 1 green onion 1 Garlic clove 0.2 lbs Noodles 1/4 oz Shiitake mushrooms or button mushrooms 2 cups spinach 1/2