The Postpartum Body Solution - Group Coaching Program

A 12-week online recovery program for moms like you who want to take back control of their health, support their diastasis recti healing journey, and finally feel like themselves again.

The Postpartum Body Solution - Group Coaching Program

A 12-week online recovery program for moms like you who want to take back control of their health, support their diastasis recti healing journey, and finally feel like themselves again.

The Postpartum Body Solution - Group Coaching Program

A 12-week online recovery program for moms like you who want to take back control of their health, support their diastasis recti healing journey, and finally feel like themselves again.

Thinking about your pre-baby body as a thing of the past?
Believing that the postpartum “package” is your new normal?

You shouldn't. What if there was a better way?

“Before starting the program, I was afraid I will have to deal with diastasis recti for the rest of my life. It was such a relief to find a professional like Leslie who uses a very efficient method to help women to recover from pregnancy and delivery. I was able to completely reduce my diastasis recti, my abs were so much stronger, and I was in control again of my pelvic floor!“

Marina P.

Our Mission

"Bonjour Baby is on a mission to elevate postnatal care and make it available to all moms."

This online program is for you if:

You’re tried everything and all programs out thereto get rid of that mommy pouch, but it seems like it’s not going anywhere no matter what you do?

You’re tired of having to run to the bathroom every time you sneeze, laugh or just play around with your kiddos?

You are confused about what to do to feel better inside out, and if there’s anything that could give your body and self-confidence back

You feel like you don’t have any control on your body anymore, and you ended up in someone else’s body

You’re not sure where to start. You want to start an exercise program, but you don’t know if this is the right fit for you at that specific time of your journey

You’re not ready to commit to a full 1:1 program – more expensive, trickier to fit in your schedule. You want to exercise on your own terms and at home, but still want to follow a proven framework, get the support of an expert, and connect with other Moms

This online program is for you if:

You’ve tried everything and all programs out there to get rid of that mommy pouch and close your diastasis recti, but it seems like it’s not going anywhere no matter what you do?

You’re tired of having to run to the bathroom every time you sneeze, laugh or just play around with your kiddos?

You are confused about what to do to feel better inside out, and if there’s anything that could give your body and self-confidence back

You feel like you don’t have any control on your body anymore, and you ended up in someone else’s body

You’re not sure where to start. You want to start an exercise program, but you don’t know if this is the right fit for you at that specific time of your journey.

You’re not ready to commit to a full 1:1 program – more expensive, trickier to fit in your schedule. You want to exercise on your own terms and at home, but still want to follow a proven framework, get the support of an expert, and connect with other Moms.

If any of these sounds like you, then the Postpartum Body Solution is for you.
All women deserve to feel beautiful and confident in their own skin, and it starts with taking control of your postpartum recovery.

“I wish I had done it after my first baby! I started to feel like I was regaining strength much more quickly than I did after my first pregnancy. I quickly felt less back pain when picking up the baby, developed better posture, and had stronger abs! It was exciting to start to feel stronger again and feeling more like myself again!”

Danielle L.

By the end of this recovery program, you'll have learned:

Above all else, the Postpartum Body Solution, will give you the exact recovery framework that will allow you to finally heal your body post baby - whether you are preparing for another pregnancy, or still trying to recover from the previous one - no matter how long ago.

Let me introduce you to the ONLY postpartum program inspired by the most advanced European and North American physical therapists, DOs and postnatal exercise specialists:

A 12-week online recovery program for moms like you who want to take back control of their health, support their diastasis recti healing journey, and finally feel like themselves again.

$ 197

Lifetime Access

FREE

Questions? Schedule your FREE consultation now

This program isn't another random fitness portal.
It's a highly specific proven framework designed for Moms who gave birth weeks, months, and even years ago.

“I was worried about diastasis recti and my pelvic floor. The program helped me feel like my old self again in a few weeks, and get back to a fitness base I have lost with my pregnancy. I understood better what was going on with my body postpartum, and why I was feeling some of the things I was experiencing. I was able to start running again without pain or any leaks!“

Marie D.

“Before starting the program I was struggling with getting used to my new postpartum body. I have always been a fit person and pregnancy and delivery just took away some of that identity away from me. Not only did Leslie help with my physical recovery, but also my emotional well-being. The program got me results quickly. Transition from one position to another was getting easier after my c-section, and most of all I saw results with my diastasis recti in little time. It also empowered me to love my new body. And this is PRICELESS.“

Kaci K.

What's inside the Postpartum Body Solution - Group Coaching Program

Here’s what you’ll get:

Your recovery program: An online 12-week holistic recovery program to take you from hopeless and insecure to confident and in control. Heal your body step-by-step by following my proven recovery framework. No more second-guessing or spending hours asking Dr. Google for a quick fix

Personal recommendations: After filling out your assessment forms and sharing your assessment videos with me, I will personally review them and send you back your personal “Evaluation Report” highlighting where your posture and mobility issues are coming from and how you can improve them. I will share some exercise recommendation you will benefit from in order to make the most out of your program.

Your community: Each week, I am holding group coaching calls: we will celebrate everyone’s wins, you will get to meet other Moms, and ask me all of your questions!

Your journey: Experience what real results look like: be confident, honor your body, and love what you see in the mirror.

Here’s what you’ll get:

Your recovery program: An online 12-week holistic recovery program to take you from hopeless and insecure to confident and in control. Heal your body step-by-step by following my proven recovery framework. No more second-guessing or spending hours asking Dr. Google for a quick fix

Personal recommendations: After filling out your assessment forms and sharing your assessment videos with me, I will personally review them and send you back your personal “Evaluation Report” highlighting where your posture and mobility issues are coming from and how you can improve them. I will share some exercise recommendation you will benefit from in order to make the most out of your program.

Your community: Each week, I am holding group coaching calls: we will celebrate everyone’s wins, you will get to meet other Moms, and ask me all of your questions!

Your journey: Experience what real results look like: be confident, honor your body, and love what you see in the mirror.

Let's take a closer look

Part 1: Pre Assessments

This is the starting point of your program. I will take you through 4 different types of assessments: Posture, Mobility, Diastasis Recti, and Pelvic Floor.

You will share with me the results and get your personal Evaluation Report.

This will allow you to personalize this program to what YOU and your body NEED.

Part 1: Pre Assessments

This is the starting point of your program. I will take you through 4 different types of assessments: Posture, Mobility, Diastasis Recti, and Pelvic Floor.

You will share with me the results and get your personal Evaluation Report.

This will allow you to personalize this program to what YOU and your body NEED.

Part 2: Foundation

In this part of the program, you’ll learn how to breathe properly, engage your deep core muscles, and breathe in sync with your pelvic floor.

You’ll also learn how to start rebuilding your core, improve your mobility, and start working on your posture.

Part 2: Foundation

In this part of the program, you’ll learn how to breathe properly, engage your deep core muscles, and breathe in sync with your pelvic floor.

You’ll also learn how to start rebuilding your core, improve your mobility, and start working on your posture.

Part 3: Basics

In this part of the program, I will show you how to restrengthen your core and abs muscles, while learning how to protect your pelvic floor.

You’ll also learn how to start adding more whole body movement with each and every exercise to get you even stronger, and improve your posture.

Part 3: Basics

In this part of the program, I will show you how to restrengthen your core and abs muscles, while learning how to protect your pelvic floor.

You’ll also learn how to start adding more whole body movement with each and every exercise to get you even stronger, and improve your posture.

Part 4: The Best Version of Yourself

In this part of the program, we will do some serious whole body work! You’ll learn how to move in your everyday life so you don’t have to deal with back pain, or any other discomfort when moving around!

You’ll work on strength training based exercises, modified to suit your body’s needs and meet you where you are in your journey without getting injured.

Part 4: The Best Version of Yourself

In this part of the program, we will do some serious whole body work! You’ll learn how to move in your everyday life so you don’t have to deal with back pain, or any other discomfort when moving around!

You’ll work on strength training based exercises, modified to suit your body’s needs and meet you where you are in your journey without getting injured.

Part 5: Strong and Fierce Mama!

In this part of the program, it’s time to ramp things up! You are now ready for more advanced exercises designed to get you even stronger and toned up!

You’ll build even more your self-confidence and be amazed by what you are now able to accomplish!

Part 5: Strong and Fierce Mama!

In this part of the program, it’s time to ramp things up! You are now ready for more advanced exercises designed to get you even stronger and toned up!

You’ll build even more your self-confidence and be amazed by what you are now able to accomplish!

Bonus 1: Nutrition Coaching Program

As an unbelievably helpful bonus, you’ll get a full Nutrition Coaching Program!

6 Modules to help you develop better nutrition habits, learn how to build healthy menus and meals to help you enhance your recovery, keep you away from postnatal depletion, be more energized, lose weight if desired, and support hormonal health.

Bonus 1: Nutrition Coaching Program

As an unbelievably helpful bonus, you’ll get a full Nutrition Coaching Program!

6 Modules to help you develop better nutrition habits, learn how to build healthy menus and meals to help you enhance your recovery, keep you away from postnatal depletion, be more energized, lose weight if desired, and support hormonal health.

Bonus 2: Your Recovery Plan

Once I know in which area you live, I will activate my full network and give you the referrals I recommend to all of my clients. Other experts I have personally vetted and who I trust.

Know who to go to, what to ask for, and why it matters. You probably never heard about these professionals yet, but I assure you they will make a huge difference in your recovery journey!

Bonus 2: Your Recovery Plan

Once I know in which area you live, I will activate my full network and give you the referrals I recommend to all of my clients. Other experts I have personally vetted and who I trust.

Know who to go to, what to ask for, and why it matters. You probably never heard about these professionals yet, but I assure you they will make a huge difference in your recovery journey!

Let's take a glimpse into the program...

When you add it all up, that's a total real-world value of over $2,800

But because I’m super excited to welcome you into the Postpartum Body Solution Family, I’m giving you the opportunity to enroll TODAY for just…

$ 197

Lifetime Access

FREE

Questions? Schedule your FREE consultation now

Imagine if

You could love your body again and honor it, be proud of yourself each time you see your reflection in the mirror, stop fearing peeing your pants, and finally feel like yourself again

Is The Postpartum Body Solution For Me?

If you are

Experiencing Diastasis Recti

AKA abs separation, "mommy pouch" or still looking pregnant weeks and months after

Our program is diastasis recti safe and designed to "close the gap". That's how you get to love your new body and know what to do to heal it properly

Peeing your pants a little

When you sneeze, cough, run, and/or experience pelvic pain during sex

Our program is based on core and pelvic floor connection. This is our little secret. That way you can enjoy intimacy with your partner, playing with your kids, hanging out with your friends, and be confident without the fear and shame of having to run to the bathroom

Suffering from back pain

Pain & discomfort when you're changing position in your bed, when you're feeding baby, etc

By improving your posture you will feel better in your body, and get back in the driver's seat of your health

Feeling disconnected from your body

You pick apart yourself in the mirror andstruggle with all the changes your body is going through.

Our unique approach will allow you to be in control of your recovery, understand what and how to heal properly to be the best mom you can be and feel more confident in your new mom body

Not losing baby weight

You can't lose it no matter how healthy you eat or how hard you workout

We guide you through a customized nutrition coaching plan to help you build better habits, feel back in control of your lifestyle, and transform the relationship with yourself and nutrition

Recovering from a c section

And feel some tensions, pulling, tingling and discomfort around your scar tissue

We'll teach you how to care for your c-section scar so you can move around the house and enjoy every minute of your new life and body without fear, worry, or doubt about what you can and should do to heal properly

If one or more these situations sound like you, then the Postpartum Body Solution is for you.

$ 197

Lifetime Access

FREE

Questions? Schedule your FREE consultation now

Meet your guide

I understand how frustrating it is to struggle feeling like yourself again in your own body for the weeks and months after giving birth.

The confusion about what to do, who to trust, and where to get all of your questions answered (and be listened to).

I understand it all.

As a French perinatal DO, when I moved to the US in 2016, I was baffled by the lack of support to postpartum moms, and especially concerning their abdominal, pelvic floor and overall physical recovery. For the weeks, months, and years after giving birth.

So many of my new mom friends didn’t have any single clue of what to do to finally stop peeing their pants, healing their abs separation (aka diastasis recti), feeling stronger, and finally being in control of their body again.

This is why I developed a very specific methodology, backed up by science, coming from the past 11+ years working internationally as a perinatal osteopath DO, health and nutrition coach, and perinatal personal trainer. I learned from the best exercise specialists, PTs, MDs and DOs.

I have been coaching and guiding hundreds of moms just like you through their personalized postpartum recovery plan to take back control of their health, heal their bodies the right way, step-by-step, and finally feel confident again.

In this program, I share the exact same methodology I’m using with my 1:1 clients, but in a self-paced version, making it more easily accessible, and more affordable.

Meet your guide

I understand how frustrating it is to struggle feeling like yourself again in your own body for the weeks and months after giving birth.

The confusion about what to do, who to trust, and where to get all of your questions answered (and be listened to).

I understand it all.

As a French perinatal DO, when I moved to the US in 2016, I was baffled by the lack of support to postpartum moms, and especially concerning their abdominal, pelvic floor and overall physical recovery. For the weeks, months and years after giving birth.

So many of my new mom friends didn’t have any single clue of what to do to finally stop peeing their pants, healing their abs separation (aka diastasis recti), feeling stronger, and finally being in control of their body again.

This is why I developed a very specific methodology, backed up by science, coming from the past 11+ years working internationally as a perinatal osteopath DO, health and nutrition coach, and perinatal personal trainer. I learned from the best exercise specialists, PTs, MDs and DOs.

I have been coaching and guiding hundreds of moms just like you through their personalized postpartum recovery plan to take back control of their health, heal their bodies the right way, step-by-step, and finally feel confident.

In this program, I share the exact same methodology I’m using with my 1:1 clients, but in a self-paced version, making it more easily accessible, and more affordable.

What our clients frequently asked before joining us

I have no fitness experience, is the program right for me?

Yes! No prior fitness experience is required.

I will drive you through different assessments. That way, you’ll know exactly what your body needs in order to fully recover.

What kind of equipment do I need?

Very little! You will be able to find the link of my favorite pieces of equipment directly in your recovery hub.

I usually advise my clients to get: a small pilates ball, a pair of Theraband, a yoga strap, an exercise ball, and some resistance bands.

I just gave birth but I haven't had my 6 weeks check up yet, can I start the program?

Yes! I develop highly specific early postpartum plans respecting all postpartum challenges and safe to be done before your 6 weeks check up.

We are all about helping you recover from birth and prepare your abdominal and pelvic floor recovery for the first part of the program.

This program can be started around week 4 postpartum.

It's been weeks, months or even years since I gave birth, is the program right for me?

Yes! Especially if you still feel that your abdominal muscles are weak and/or you experience pain during sex, hip pain, urinary leaks and incontinence or even just that “everything isn’t right down there”.

I have diastasis recti, will the program help me?

Yes, yes and yes! We focus on core-pelvic floor re-connection in that program.

This is a staple and mandatory step to heal your diastasis recti.

The exercises I use in your program will be diastasis recti safe and designed to close the gap.

I often pee myself a little since I gave birth, can the program help me?

Yes! I focus on core-pelvic floor re-connection in that program, mandatory to heal pelvic floor dysfunctions leading to urinary leaks.

I will still advise you to seek the help of a physical therapist if needed. Our program is actually recommended by PTs and completely complement their work.

How can I enroll in the program?

I’m glad you asked! Simply click here.

What kind of exercises are part of the program?

Posture-based exercises: we place a great emphasis on correcting your posture during and after your pregnancy. This is a mandatory step to address any weaknesses, imbalances or past injuries you might be suffering from.

Mobility exercises: exercises that are designed to help you restore your body’s mobility, avoid injuries, and improve your flexibility.

Core and pelvic floor connection: the staple of our approach. With our re-patterning breathing exercises, you will develop stronger abs and learn to control your pelvic floor muscles. It’s a non-negotiable for birth prep and postpartum recovery.

Strengthening exercises: perfect to help you develop the strength needed to feel better in your own body and in your daily life.

Cardio exercises: endurance is such an important aspect of birth prep but also of postpartum recovery. We use a very specific strategy to prepare you for the demands of labor and help you increase your fitness level as an extremely busy new mom who needs tons of energy!

Mindful movement: each and every of our exercises are designed with mindful movement in head. We use only exercises that are designed to function and feel better. Moreover, with her extensive experience as a DO, Leslie has a one-of-a-kind eye to see what is holding you and come up with strategies to help you move and feel better.

Relax and unwind: we use guided meditations and stretches exercise to help you decrease your stress level and work on your mindset.

Say Hi.

Let´s have a conversation!

Connect with us on Social Media and discover more about Bonjour Baby’s online classes.

The Postpartum Body Solution - Group Coaching Program

The Postpartum Body Solution - Group Coaching Program

The Postpartum Body Solution - Group Coaching Program

Thinking about your pre-baby body as a thing of the past?
Believing that the postpartum “package” is your new normal?

Still looking pregnant?

Feel like nothing
is the same?

Peeing your pants a little?

Feel like a stranger in your own body?

You shouldn't. What if there was a better way?

Created by Leslie Abraham, perinatal Osteopath DO, with 12+ years of international experience

Addressing Postpartum Diastasis Recti & Pelvic Floor dysfunctions

Using Safe & Scientifically Proven Postnatal Recovery Exercises