RETHINKING PREGNANCY

Prenatal exercise and nutrition programs for a stronger pregnancy and empowered motherhood.

RETHINKING PREGNANCY

Prenatal exercise and nutrition programs for a stronger pregnancy and motherhood.

RETHINKING PREGNANCY

Prenatal exercise and nutrition programs for a stronger pregnancy and motherhood.

If you are looking for ways to:

Bonjour Baby Prenatal Exercise Programs can help you.

Our Mission

"Bonjour Baby is on a mission to make all expectant moms feel empowered and confident for giving birth."

We know the stakes are high. You want to do everything you can to stay healthy and be prepared for giving birth with confidence. But this can easily become overwhelming when everyone around you is telling you what you should do, can or can’t do.

Add to this the fear of getting injured, the interrogations around labor and birth and the questioning about your postpartum body….

But, it shouldn’t be that way. All pregnant women deserve to be strong and confident, and it starts with an evidence-based prenatal exercise program preparing you for birth and motherhood.

This is exactly what our founder has dedicated her career to for the past 11+ years.

We know the stakes are high. You want to do everything you can to stay healthy and be the best prepared for giving birth with confidence.

But this can easily become overwhelming when everyone around you is telling you what you should do, can or can’t do.

Add to this the fear of getting injured, the interrogations around labor and birth and the questioning about your postpartum body…

But, it shouldn’t be that way. All pregnant women deserve to be strong and confident, and it starts with an evidence-based exercise program preparing your for birth and motherhood.

This is exactly what our founder has dedicated her career to for the past 11+ years.

Meet the only prenatal exercise program designed by a DO and inspired by the most advanced European and North American physical therapists, DOs and prenatal exercise specialists.

See what Pregnant Moms like you are saying

I started working with Leslie because I wanted to stay fit, keep muscle tone while pregnant, and avoid gaining unnecessary weight. Leslie was knowledgeable, reliable and focused. I truly felt she cared about my results. She's got a positive, uplifting energy while also motivating her clients to challenge themselves. With the program, I only gained the healthy/necessary amount of weight during my pregnancy, and even gained more muscle tone than I had before I was pregnant!

Leslie has been great at designing a program specifically for me and my challenges. She delivered not only a fantastic program but the positive energy and encouragement I needed to meet my goals. In a few weeks, I already had a better posture - I have a scoliosis- and I felt stronger as we were progressing in the program.

I would definitely recommend Leslie and the Bonjour Baby program, because she knows what she is doing and cares about the results for her clients as much as you do. Other trainers make you do exercises without checking in with the client to see how they feel. Leslie adjusted all movements that were causing pain and knew exactly what I was doing to cause the pain. During the program, I started seeing by abs form while loosing fat.

During my time with Leslie, I gained strength and could do more reps with more weights throughout the program. I felt better overall, not just at the gym but in my daily life as well . Leslie took me through personalized workout routines geared for me specifically and were amazing at knowing where I was struggling or how to adjust for injuries etc. Leslie is not only kind and a lot of fun to work with but very skilled at what she does. She can read body movements with great accuracy and adjust for your skill level and weeks/strengths per side of the body as well as area.

My struggle before I started with the program was finding the right guide who would not only have an expertise in women’s physical transformation but also have a positive approach towards changes women go through. Once I voiced my overall concerns about my body image and the areas I would like to improve, Leslie went above and beyond to help me deliver results. Leslie is my favorite trainer because not only she puts 100% into designing my program, but she is very humbled and easy to connect with. If I had any concerns or questions regarding diet or women’s health she was always available to answer my questions. It was almost like I got a life coach with a real field expertise.

See what Pregnant Moms like you are saying

I started working with Leslie because I wanted to stay fit, keep muscle tone while pregnant , and avoid gaining unnecessary weight. Leslie was knowledgeable, reliable and focused. I truly felt she cared about my results. She’s got a positive, uplifting energy while also motivating her clients to challenge themselves. With the program, I only gained the healthy/necessary amount of weight during my pregnancy, and even gained more muscle tone than I had before I was pregnant!

Alyssa

Leslie has been great at designing a program specifically for me and my challenges. She delivered not only a fantastic program but the positive energy and encouragement I needed to meet my goals. In a few weeks, I already had a better posture - I have a scoliosis- and I felt stronger as we were progressing in the program.

Patricia

I would definitely recommend Leslie and the Bonjour Baby program, because she knows what she is doing and cares about the results for her clients as much as you do. Other trainers make you do exercises without checking in with the client to see how they feel. Leslie adjusted all movements that were causing pain and knew exactly what I was doing to cause the pain. During the program, I started seeing by abs form while loosing fat.

Emma

During my time with Leslie, I gained strength and could do more reps with more weights throughout the program. I felt better overall, not just at the gym but in my daily life as well . Leslie took me through personalized workout routines geared for me specifically and were amazing at knowing where I was struggling or how to adjust for injuries etc. Leslie is not only kind and a lot of fun to work with but very skilled at what she does. She can read body movements with great accuracy and adjust for your skill level and weeks/strengths per side of the body as well as area.

Erin

My struggle before I started with the program was finding the right guide who would not only have an expertise in women’s physical transformation but also have a positive approach towards changes women go through. Once I voiced my overall concerns about my body image and the areas I would like to improve, Leslie went above and beyond to help me deliver results. Leslie is my favorite trainer because not only she puts 100% into designing my program, but she is very humbled and easy to connect with. If I had any concerns or questions regarding diet or women’s health she was always available to answer my questions. It was almost like I got a life coach with a real field expertise.

Stefka

How to start your birth prep program, be confident and ready for your big day?

Meet your guide

Leslie Abraham has helped hundreds of expecting moms safely prepare for birth, stay healthy and toned up during their pregnancy, be confident and ready to push!

She designed her program, Bonjour Baby, by combining her 11+ years of experience as a pre and postnatal Osteopath DO, certified personal trainer and health and nutrition coach.

She takes pride in offering a program that is tailored to your goals and needs.

The Bonjour Baby program is meant to:

Be accessible to all, from the comfort of your home,
Be adapted to your personal goals and/or past injuries and pains,
Improve your posture
Help you safely enjoy your favorite activity,
Keep you and baby healthy during your pregnancy,
Keep you toned up,
Be confident, ready and empowered for the biggest event of your life.

Meet your guide

Leslie Abraham has helped hundreds of expecting moms safely prepare for birth, staying healthy and toned up during their pregnancy, being confident and ready to push!

She designed her program, Bonjour Baby, by combining her 11+ years of experience as a prenatal and postnatal Osteopath DO, certified personal trainer and health and nutrition coach.

She takes pride in offering a program that is tailored to your goals and needs.

The Bonjour Baby program is meant to:

Be accessible to all, from the comfort of your home,
Be adapted to your personal goals and/or past injuries and pains,
Improve your posture
Help you safely enjoy your favorite activity,
Keep you and baby healthy during your pregnancy,
Keep you toned up,
Be confident, ready and empowered for the biggest event of your life.

Is Bonjour Baby Prenatal Program For Me?

If you are

Worried about Labor and Birth

You feel like you are not totally ready for giving birth and would like a bit more education on what to do

Our prenatal program puts a great focus on birth prep by teaching you how to prepare your pelvic floor, how to breathe properly when pushing and teaching you simple exercises you and your partner can do to help during labor

Suffering from back pain

Chronic or acute lower back pain, sciatica and/or hip pain, discomfort when moving around

By improving your posture and using gentle re-strengthening exercises, we will get you stronger and address any imbalances causing these discomforts and pains.

Worried about weight gain

You want to be mindful with your pregnancy weight gain because your health care provider has warned you

We offer nutritional education tailored to prenatal needs, to help you develop long lasting healthy habits

Unsure when working out

You are worried about getting injured or not doing things right for you and baby when working out

Our program is prenatal specific. We use only evidence-based and scientifically proven exercises that are not only safe but also answering the needs of your pregnancy. No second guessing what to do anymore!

Looking to create healthy Habits

You want to make sure you stay healthy for baby

Embracing healthy habits during your pregnancy is the best way to protect baby from preterm birth, lower birth weight, better brain functions and cardiovascular health and fitness later in life

Tired and Nauseous

And have trouble sleeping at night since the onset of your pregnancy

Being active during pregnancy has been shown to improve your energy level and decrease nausea. Moreover, in our program, we drive you through guided meditation and visualization to relax, unwind and connect even more with baby

If one or more these situations sound like you, then the Bonjour Baby prenatal program is for you.

Step 2

Now that you feel more confident when moving and working out, it's time to focus more on strength building. That's what step 2 is about. You will start to see more muscle definition even if you never worked out prior to your pregnancy.

Step 3

Now that you feel stronger everyday, it's time to shift the focus on birth prep. That's what step 3 is about. We are combining mental and physical preparation techniques so that you can confidently welcome your baby in this new chapter of your life.

Your pregnancy step by step

Step 1

The first step is about building the foundations of your exercise program and the foundations of a healthy lifestyle during your pregnancy.

Step 4

You're now a mom! It's time to focus on recovery, have more energy, move with less discomforts and lose baby weight. That's what our postpartum program is about.

Your Pregnancy, Step by step

Step 1

The first step is about building the foundations of your exercise program and the foundations of a healthy lifestyle during your pregnancy.

Step 2

Now that you feel more confident when moving and working out, it's time to focus more on strength building. That's what step 2 is about. You will start to see more muscle definition even if you never worked out prior to your pregnancy.

Step 3

Now that you feel stronger everyday, it's time to shift the focus on birth prep. That's what step 3 is about. We are combining mental and physical preparation techniques so that you can confidently welcome your baby in this new chapter of your life.

Step 4

You're now a mom! It's time to focus on recovery, have more energy, move with less discomforts and lose baby weight. That's what our postpartum program is about.

Our Social Responsibility

Last year, 15500+ kids aged 0 to 19 years old, were diagnosed with cancer. It is the leading cause of death by disease among children, therefore helping the research to find a cure, and moreover, being involved to help changing these kids and their families lives, is the mission that we wanted to proudly support.

That’s why at Bonjour Baby we decided to give 5% from every membership sold to the Alex’s Lemonade Stand Foundation

Say Hi.

Let´s have a conversation!

Connect with us on Social Media and discover more about Bonjour Baby’s prenatal fitness online courses