Let's talk about Sleep Training: How to know if you and baby are ready for it + 3 tips to silence mom's guilt

Let’s talk about sleep training.

More specifically on how to know if you and baby are ready for it and some tips to help you silence that mom’s guilt taking over every single time you try to sleep train your little one.


In today’s episode, Eva Klein from My Sleeping Baby, is coming to the show and chatting with me.

We will be going over some mindset changes needed to get your baby sleeping through the night, the signs it’s time to get this done and finally feel like your old self again and get these good nights of sleep!


BONUS: your special invite to our FREE masterclass “How to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human” on Apr 21st at 12pm PST

You can listen to it on the link below. I added some notes at the bottom of this post!

Leslie Abraham

By Leslie Abraham

What you need to know (summary):

Table of Contents

3 tips to silence mom's guilt when sleep training your little one:

Eva is sharing with us 3 simple and helpful tips and comments to repeat ourselves to silence that mom’s guilt taking over:

  1. It’s not because you’re a mom that you don’t matter anymore. Your well-being matters.
  2. Your little one needs a happy well-rested mommy. Otherwise you’re caught in a vicious circle that won’t help you feeling good and engage in activities that will help you feeling better.
  3. Little ones NEED that deep night of sleep: otherwise it also plays a role on their well-being and health, which in turn will create even more stress on you as a parent and woman. 

Eva is really unpacking it all here. One of my favorite part of the interview!

Signs you and baby are ready for sleep training:

Eva is explaining to us how to understand and know when baby and parents can be ready for sleep training: 

  • Baby: around 4 months of age, baby can sleep independently with usually 1 wake up/feed in the night.  She asks herself the question: what do I want?
  • Mom: ask yourself “Is the status quo working for you?”. If not, well it is a sign you and baby need help to sleep better. If it works for you, well this routine might be the one you need now. 

Listen for all the details.

Where to find Eva Klein:

You can find Eva’s work on different platforms:

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About Leslie Abraham
She is the founder and owner of Bonjour Baby, and the creator of the prenatal and postpartum Bonjour Baby online courses. Leslie is a prenatal and pediatrics Osteopath DO (France), certified pre and postnatal personal trainer and women health coach. She has devoted more than 10 years of her career to help woman be ready for birth and recover from it in the following months and years.
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There you have it! Eva and I are hosting a FREE masterclass on the topic on April 21st, 2021. Just click on the link in the intro to grab your seat as space is limited!

On another topic, if you need some help to start your postpartum recovery, I offer a free consultation where we can talk about it and dive more into what you need to do to start feeling better, more energized and more confident.  You can schedule your call by clicking here.

Disclaimer: Bonjour Baby strongly recommends that you consult with your physician before beginning and enrolling in any exercise program, even if you are in good physical condition, not suffering from any complications, and able to participate in the exercise.
Bonjour Baby is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.

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