5 Neck Pain Exercises
In this video, I’m sharing with you 5 stretches and exercises for neck pain to help you relieve the tensions and feel better.
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Sweet Potato Chocolate Swirl Protein Cake
A delicious sweet potato and chocolate swirl protein cake! Super yummy and a great way to get more fibers and veggies in your day!
Let’s talk about Sex after Baby with Debra Pascali-Bonaro
Debra Pascali-Bonaro and I talked about Sex after Baby, reconnecting with your partner and have fun, Orgasmic birth and how to make it a pleasurable experience.
Diastasis Recti, Postpartum Recovery and intra-abdominal pressure. Should you care?
Diastasis recti, postpartum recovery and intra-abdominal pressure are 3 main topics in the postpartum care world. But should you care and why?
3 things slowing down your postpartum recovery: How to get faster results?
These 3 mistakes can slow down your postpartum recovery. But how to finally lose baby weight and get rid of “mommy tummy”? How to get faster results?
Let’s talk about doulas: How to choose your doula?
In this interview with Ann Fulcher, we talked about doulas and how to choose your doula to make sure you pick the right one for your birth experience.
Cheesecake Lactation bites
This fresh summer salad is one of our all times Summer favorites! Refreshing, tasty, crunchy and tart it will make you wish Summer lasts longer!
10 Exercises for Postpartum Back Pain
I’ll show you 10 exercises specifically designed for addressing postpartum back pain, and specifically lower back pain.
3 Low Impact Postpartum Exercises
A follow along video with 3 low impact cardio exercises for postpartum. In the blog post, we go over how you can safely go back to your cardio routine while enhancing your recovery.
